Book Details
Sleep
Summary
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including: the effects of aging on sleep and memorysleep and heart healthsleep's impact on weight and blood pressuresleep and athletic performanceWritten by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
Author Bio
H. Kenneth Fisher是一位关注睡眠健康与睡眠问题的作者，作品《Sleep》面向普通读者，内容兼具科普性与实用性。该书围绕失眠、睡眠呼吸暂停、白天嗜睡等常见困扰展开，帮助读者认识睡眠机制，理解睡眠不足对学习、运动和日常生活的影响，并提供改善睡眠的基础知识与思路。
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