Book Details
Sleep
Summary
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including: the effects of aging on sleep and memorysleep and heart healthsleep's impact on weight and blood pressuresleep and athletic performanceWritten by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
Author Bio
H. Kenneth Fisher是一位关注睡眠医学与健康科普的作者，作品多以通俗方式介绍睡眠相关知识，帮助读者理解睡眠机制、常见睡眠问题及其对日常生活的影响。他的写作面向普通读者，内容兼具实用性与可读性，适合希望改善睡眠质量、了解睡眠障碍的人群阅读。
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